Healthy Snacking: Energizing Bites for Busy Days on Global News Morning
Snacking often gets a bad reputation, especially when it comes to staying on track with healthy eating goals. But snacking doesn’t have to derail your efforts to eat well! With the right approach, healthy snacking can be a great way to stay energized throughout the day.
In my latest segment on Global News Morning, I shared some easy snack ideas that are perfect for busy individuals. These snacks are quick to prepare, nutrient-dense, and will keep you feeling full and focused without the midday crash.
This segment aired on Global News Morning on March 31, 2025. Watch the full segment here.
Healthy Snack Recipes to Fuel Your Day Free Cookbook and Guide
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Healthy Snacking Recipes
Salt and Vinegar Crispy Chickpeas – Crunch Without the Guilt
Chickpeas are a fantastic base for healthy snacking. They’re loaded with protein and fiber, which makes them an excellent option to keep you feeling satisfied between meals. In this segment, I demonstrated how to make Salt and Vinegar Crispy Chickpeas—a crunchy, tangy snack that delivers all the flavour of your favourite chips without the unhealthy fats. These chickpeas are baked, not fried, which helps cut out the extra oil and calories typically found in traditional snack foods. These chickpeas are a hit during my Healthy Snacking Corporate Cooking Classes.
Why they’re great for healthy snacking
These crispy chickpeas are not only a tasty snack but also a powerhouse of plant-based protein and fiber. The fiber helps regulate blood sugar levels and provides steady energy throughout the day.
Homemade Chocolate Granola Bars – A Wholesome, Potable Snack
Store-bought granola bars often contain hidden sugars, preservatives, and artificial ingredients, which can make them less than ideal for healthy snacking. That’s why I love making my own homemade Chocolate Granola Bars. These bars are packed with wholesome ingredients like raw cacao nibs, peanut butter, and dates, giving you a delicious, nutritious option to fuel your morning or grab when hunger strikes.
Why they’re great for healthy snacking
Not only do these bars satisfy your sweet tooth with their chocolatey flavour, but they’re also loaded with fiber to slow down the sugar release from the dates. The cacao nibs offer a subtle caffeine boost, making them a great breakfast option or mid-day snack to keep you going. Homemade granola bars are the perfect example of how easy it is to make healthy snacking a regular part of your day without relying on processed foods.
Raspberry Chia Pudding – A Nutrient-Packed Snack on the Go
Looking for a simple and nutrient-packed snack? Look no further than Raspberry Chia Pudding. Chia seeds are rich in healthy fats, fiber, and antioxidants. When combined with fresh raspberries and cacao nibs, this pudding becomes a refreshing, satisfying snack that tastes like dessert.
Why it’s great for healthy snacking
Chia pudding is a great way to get your daily dose of omega-3 fatty acids and fiber, both of which help keep you full longer and support heart health. The antioxidants from the raspberries and cacao nibs give your body an extra boost while fighting off inflammation. Plus, chia pudding is quick to prepare and can be made in advance, making it a perfect snack for busy days when you need something fast but nutritious.
Healthy snacking doesn’t have to be complicated
With the right recipes and strategies in place, you can fuel your day with nutritious, energizing bites that leave you feeling good. From crispy chickpeas to homemade granola bars and chia pudding, these snacks are just the beginning. Be sure to grab my free masterclass and learn more tips on making healthy eating easy and efficient.
Here’s to making healthy snacking a habit, not a hassle!