Posts Tagged ‘clear skin’
Kid Friendly Gluten-Free Fish Sticks
These Kid-Friendly Gluten-Free Fish Sticks are not only a hit with my kids but also deliver a powerhouse of nutrients. When it comes to feeding our little ones, finding nutritious yet delicious options can sometimes be a challenge. But fear not, because this recipe combines kid-friendly appeal with health benefits that parents can rejoice in!…
Read MoreHasselback Sweet Potatoes with Roasted Garlic Sauce
As a nutritionist and corporate wellness educator, my culinary journey often leads me to discover dishes like these Hasselback Sweet Potatoes with Roasted Garlic Sauce that strike the perfect balance between taste and nutritional value. Today, I’m excited to share this delicious Hasselback Sweet Potatoes with Roasted Garlic Sauce recipe that encompasses both flavour and…
Read MoreSpiced Pear Smoothie
Spiced Pear Smoothie is a warming and refreshing way to start your day. The pear and baby kale are lovely in combination with ginger, cardamom and a splash of maple syrup. I like to add collagen to this green smoothie because it adds protein and helps strengthen hair, skin and nails.
Read MoreHolistic Skin Care for the Summer
The summer months can take a toll on our skin. Time spent outside in the sun and exposure to environmental toxins that hang out in the smog make protecting our skin even more critical.
Read MoreDIY Natural Cuticle Oil
If the cold winter weather is causing your nails to break and your cuticles to dry out, then you will love this DIY Natural Cuticle Oil. This awesome smelling oil blend repairs damaged nails and hangnails. I’m so excited to join up with Andrea Ashley to bring you this three part Soups and Skin Care…
Read MoreChai Sweet Potato Soup
Today I’m sharing the recipe and video for Chai Sweet Potato Soup. It is from my new cookbook Healthy Homemade Soups & Sandwiches and it is perfect for dry winter skin. It has all of the delicious and warming chai spices that combine so well with sweet potatoes.
Read MoreHemp and Lemon Salad Dressing
I’m so excited to join up with my friend Andrea Ashley to bring you a three-part Salads and Skin Care Series! Today Andrea Ashley and I show you how lemon and hemp seeds can reduce acne when used on your skin and in recipes. I’m making a versatile hemp and lemon salad dressing that tastes awesome…
Read MoreBest Non-toxic Sunscreen Brands
I am always looking for good non-toxic sunscreen, so I decided to share a list of the best non-toxic sunscreen brands I have used this summer. Your skin is your body’s biggest organ, so it is really important to be mindful of what you are putting on it.
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