Fall brings a symphony of flavours, and these Turkey Tacos with Apple Beet Slaw are here to serenade your taste buds. Embrace the crisp essence of the season with grated beets, apples, and carrots infused with a zesty blend of apple cider vinegar, olive oil, and honey. As cooler days settle in, savour the warmth of turkey seasoned with garlic and comforting spices. Fill those taco shells with this delightful duo, and garnish with cilantro for the ultimate autumn feast. Plus, there’s a bonus – a luscious leftover slaw that pairs perfectly as a side. For that extra crunch, try toasted walnuts on top. Get ready to relish the vibrant flavours of fall!

Keep scrolling for the full recipe, tons of health benefits, and the perfect slaw salad recipe roundup to carry your vegetable quota into chillier weather!

Turkey Tacos with Apple Beet Slaw

Gluten-free

Serves: 4 | Prep Time: 15 Minutes | Cook Time: 15 Minutes 

Apple Beet Slaw Ingredients

• 3 beets, grated roughly 2 cups
• 2 apples, grated roughly 2 cups
• 3 carrots grated, roughly 2 cups
• ½ cup apple cider vinegar
  2 tsp honey
• 1 tsp caraway seeds
• ¼ tsp salt and pepper 

Turkey Tacos Ingredients

• 1 tbsp avocado oil
• ½ yellow onion, diced
• 1 lb ground turkey
• 2 garlic cloves, minced
• 1 tsp ground cumin
• ½ tsp oregano
• ¼ tsp cayenne pepper
• ¼ tsp chili powder
• ½ tsp salt
• ½ tsp pepper
• 8 small taco shells
• Fresh cilantro for garnish

Directions

1. In a large bowl whisk, together apple cider vinegar, 2 tsp honey, 1 tsp caraway seeds and ¼ tsp salt and pepper. Add grated beets, apples and carrots and toss to mix. 
2. Place avocado oil in a pan on medium heat. Add the onion and cook for 5 minutes until tender. Add ground turkey, garlic, cumin, oregano, cayenne pepper chili powder, ½ tsp salt and ½ tsp pepper. Cook for 10 minutes while breaking up the turkey until it is cooked through. 
3. Add turkey and apple beet slaw to each taco. Garnish with cilantro and enjoy. 

NOTE: You will have leftover Apple Beet Slaw to enjoy on the side. You can also add toasted walnuts on top for a yummy side dish.

Health Benefits of Turkey

First off, turkey is a lean protein powerhouse that helps with muscle maintenance and growth. Plus, that protein keeps you feeling satisfied and full, which can be a real game-changer if you’re looking to keep any cravings at bay.

Now, if you’re all about energy, turkey’s got your back with some B vitamins.

We’re talking B6 and B12, which are like little energy boosters your body adores. They help with everything from brain function to keeping those red blood cells in check.

Turkey’s also a great source of selenium, which plays a role in your body’s antioxidant defence system. And if you’re looking to keep things balanced, turkey has tryptophan, that friendly amino acid that’s involved in making those feel-good neurotransmitters like serotonin. Turkey is filled with other important minerals too! I’m talking calcium, magnesium, iron, and zinc.

Incorporating these Turkey Tacos with Apple Beet Slaw into your diet is an easy (and delicious) way to get that daily dose of essential vitamins and minerals!

Health Benefits of Beets

When it comes to heart health, beets step into the limelight with their powerful anti-inflammatory compounds. But they’re not just a one-trick wonder – these beauties also boast an impressive fibre content that’s perfect to help keep digestion at its best!

Beets also contain a notable amount of folate – that B vitamin superstar that’s like a guardian angel for preventing birth defects and giving you that much-needed energy boost. This makes beets a great addition to any expecting mama’s diet.

And let’s not forget those vibrant, eye-catching colours of beets! Whether they’re red, yellow, or somewhere in between, those are all thanks to the betalain phytonutrients they pack. These phytonutrients have a special knack for reducing inflammation, fighting oxidative stress, and preventing disease.

Health Benefits of Apples

Apples are a treasure trove of nutritional goodness! To begin with, they are filled to the brim with water, fibre, and pectin, all of which bolster digestion and nourish beneficial gut bacteria. With each serving offering 1 gram of protein, apples contribute to a balanced diet, delivering a wealth of vitamins and minerals that actively support our holistic well-being.

Among their nutritional attributes, apples boast a noteworthy amount of vitamin C—a key player in fortifying the immune system, nurturing healthy skin, and promoting the upkeep of connective tissues. And that’s not all! Apples are a rich source of antioxidants and anti-inflammatory flavonoids too. These compounds are pivotal in fending off diseases and fostering good health.

Did Someone Say Apple Season?

Speaking of apples! I’ve got a treat for you and your team this autumn – my Must Make Apple Recipes Cooking Class!

Picture this: We’ll roll up our sleeves together, and I’ll guide your team step-by-step in crafting my guilt-free Healthy Apple Crumble. It’s like autumn in a dish, designed to satisfy all those fall cravings that pop up.

Now, here’s where things get exciting.

This cooking class is not your run-of-the-mill affair. Nope, it’s packed with a twist! You get to decide your culinary adventure for round two. Feeling a bit savoury and sensible? We’ve got a choice for you. Or maybe you’re all about indulgence? Yep, got that covered too.

Go for the wholesome and delicious Cranberry Apple Kale Slaw, a dish that helps you hit your daily greens quota. Or, if you’re ready to kick back and enjoy a happy hour experience, why not try my Apple Cider Cocktail/Mocktail? Because, hey, who doesn’t love a little happy hour celebration?

No matter which path your team chooses, here’s the cherry on top – you’ll be soaking in all the benefits of these incredible, nourishing fall fruits. So, grab your apron and let’s embark on a culinary journey that’ll make autumn in the office truly unforgettable!

Please email me at info@jesselanewellness.com for more details, or check out my Corporate Wellness page!

Slaw Salad Recipe Roundup

As the weather cools, I find myself drawn a little bit less to cold salads. But one thing I love to carry over into the chilly weather seasons is slaw salads like the one in this Turkey Tacos with Apple Beet Slaw Recipe! These are the perfect accompaniment to your cozy main dishes, while still keeping some crunchy raw veggies in the mix. I love the balance of creamy, crunchy, and tangy that slaw salads bring to the table. Grab some of my favourite recipes below!

Crispy Baked Chicken and Purple Slaw

Revamp your meal game with Crispy Baked Chicken and Purple Slaw – a health-conscious twist on fried chicken and coleslaw. Baked to crispy perfection, the chicken meets a vibrant purple slaw dressed in zesty Greek yogurt. Enjoy the goodness of this 30-minute recipe that proves healthy eating is both easy and delicious!

Asian Napa Cabbage Slaw

My Asian Napa Cabbage Slaw is here to freshen up fall with a delightful, tangy twist. This crunchy and tangy dish features sweet crisp cabbage, creamy miso, and juicy edamame bursts. Quick and easy to prepare, it adds vibrant flavours to your table, making it ideal for both busy weeknights, and cozy weekends.

Warm Potato and Asparagus Salad

While not technically a slaw, this Warm Potato and Asparagus Salad has the right idea. Tuck into a cozy fall with a twist on the classic coleslaw. Swap out mayo-heavy slaws for this creamy warm salad instead. Experience the comfort of hearty potatoes, paired with crisp asparagus, zesty vinaigrette, and savoury nutritional yeast. A flavour-packed choice that’s bound to be a hit no matter what you pair it with!

Creamy Broccoli Salad

This wouldn’t be a slaw recipe roundup without my Creamy Broccoli Salad! The dairy-free creaminess comes from tahini and nutritional yeast, while antioxidant-rich goji berries replace raisins for a touch of sweetness. No matter what the weather is, you can always count on this salad to satisfy you since you can enjoy it both warm and cold!