Spelt Cinnamon Rolls
These Spelt Cinnamon Rolls are not only a delicious treat but also a thoughtful way to show appreciation to the mothers, grandmothers, and mother figures in our lives. Whether served for a special Mother’s Day brunch or as a surprise breakfast in bed, these rolls are sure to bring smiles and warm hearts. This recipe is kid-approved! While I was testing it, I made them for my kids and they ask for them every day when they get home from school. So, gather your ingredients, preheat your oven, and get ready to create a memorable and delicious homemade treat for the special day. Happy Mother’s Day!
Spelt Cinnamon Rolls Recipe with Vanilla Maple Glaze
Yeast-Free | Dairy-free
Prep time: 25 minutes | Cook time: 15 minutes | Serving size: 9
Spelt Cinnamon Rolls Ingredients
- ¼ cup nut milk at room temperature
- ¾ cup coconut oil, divided
- 1 egg, at room temperature
- ½ tsp vanilla extract
- ¾ cup coconut sugar, divided
- 2¾ cups spelt flour, divided
- 2 tsp baking powder
- 1½ tbsp cinnamon
- ½ tsp nutmeg
- ½ tsp cardamom
- ½ tsp ginger
Vanilla Maple Glaze Ingredients
- ½ cup icing sugar (process 1/3 cup coconut sugar)
- ½ tbsp maple syrup
- ½ tbsp nut milk
- ⅛ tsp vanilla powder or extract
Directions
- Preheat oven to 350F and line a baking sheet with parchment paper.
- Whisk the nut milk, ½ cup coconut oil, egg, and vanilla in a medium-sized bowl.
- Mix ¼ cup coconut sugar, 2½ cups spelt flour and baking powder in a large bowl.
- Add wet ingredients to the dry ingredients and mix until everything is incorporated and rest for 5 to 20 minutes in the fridge until firm.
- Whisk together ¼ cup melted coconut oil, ½ cup coconut sugar and cinnamon, nutmeg, cardamom and ginger.
- Roll the dough into a rectangle that is roughly 1cm thick. Use the remaining ¼ cup of flour to prevent the dough from sticking to the surface or rolling pin.
- Spread the cinnamon sugar mixture over the dough using the back of a spoon.
- Roll the dough up and cut in slices using a serrated knife or wrapping unflavored dental floss around the roll and pulling it tight to cut the dough.
- Arrange the spelt cinnamon rolls on the baking sheet so they do not touch and bake for 15 minutes.
- While the spelt cinnamon rolls are baking, prepare the glaze by mixing the icing sugar with maple syrup, nut milk and vanilla. Once the spelt cinnamon rolls have cooled drizzle them with the glaze and enjoy.
Health Benefits of Spelt
First things first, let’s talk about spelt. Spelt is an ancient grain that’s been cultivated for centuries and is known for its nutty flavour and nutritional benefits. Unlike traditional wheat flour, spelt flour is easier to digest for those with gluten sensitivities or digestive issues. Spelt is also a powerhouse of nutrients. Its fibre content supports digestive health and aids in weight management by promoting satiety. It also contains essential B vitamins such as niacin, thiamine, and riboflavin, which play pivotal roles in energy metabolism and overall well-being.
What I love about spelt is its distinctive nutty flavour that adds depth and richness to baked goods like these cinnamon rolls. This unique flavour profile enhances the taste profile while also providing a nutrient-dense ingredient that supports digestive health and overall wellness. Choosing spelt flour for your Mother’s Day brunch recipes is a winning ticket in my books!
Health Benefits of Cinnamon
Now let’s dive into the cinnamon roll’s namesake–cinnamon! Cinnamon offers a range of health benefits that make it a valuable addition to various recipes, including cinnamon rolls. This aromatic spice has been associated with potential anti-inflammatory and antioxidant properties, as well as the ability to help regulate blood sugar levels and improve insulin sensitivity. Additionally, cinnamon has been studied for its potential to support heart health by reducing risk factors like high cholesterol levels. Its warm and comforting flavour not only enhances the taste of dishes but also contributes to their nutritional value, making cinnamon a beneficial ingredient for overall well-being. Try adding cinnamon to your morning coffee, yogurt bowl and even a smoothie for an extra nutritious punch!
Health Benefits of Nutmeg
Nutmeg, another flavorful spice commonly used in baking and cooking, offers several health benefits worth noting. This aromatic spice contains compounds like myristicin, which has been studied for its potential anti-inflammatory and antioxidant properties. Nutmeg is also rich in essential oils that may have antimicrobial and digestive benefits, aiding in gut health. Additionally, nutmeg has traditionally been used in herbal medicine for its potential to alleviate digestive discomfort, support respiratory health, and promote relaxation. I love adding nutmeg to apple pie, carrot cake, chai tea lattes, and butternut squash soup!
June Virtual Cooking Classes: Learn How to Craft the Perfect Healthy Picnic and Breakfast this Spring!
Get ready for an exciting lineup of June virtual cooking classes! Want to learn how to make some incredible dishes like this cinnamon roll recipe? Sign your team up for a virtual cooking class with me!
For our “Healthy Picnic” session, we’ll whip up delicious Smashed Chickpea Avocado Wraps paired with Refreshing Quinoa Tabouli. Perfect for picnics or outdoor gatherings, these dishes are light, flavourful, and packed with nutrients.
In our “Better Breakfast” class, we’ll focus on starting your day right with protein and healthy fats. You’ll learn how to make Egg Muffins, ideal for a quick grab-and-go breakfast, and delicious Chia Pudding that’s both nutritious and satisfying. Get ready to elevate your breakfast game with these scrumptious recipes!
Not only are these recipes winners for picnics and breakfast alike, but they’re also great snacks to pack for work too! For more details, email us at info@jesselanewellness.com or visit my Corporate Wellness page to book your team in today!
Mother’s Day Recipe Roundup
Stack’em High Spelt Pancakes
For another spelt brunch idea, give these Stack’em High Spelt Pancakes a try! Have fun adding all your favourite toppings to this delicious brunch options. Trust me, Mom will love them!
Chia Blueberry Parfaits
Chia Pudding Parfaits are a fun and interactive brunch item to get the kids involved! I like to display the chia pudding along with different types of granola, berries and cut fruit so everyone can layer their favourite ingredients.
Gluten-Free Strawberry Rhubarb Muffins
Whipping up a batch of Gluten-Free Strawberry Rhubarb Muffins for breakfast is a blast! They’re super easy to make and fill the house with the most amazing smells. Plus, as we head into Spring and Summer here in Ontario, our farmer’s markets will be bursting with strawberries and rhubarb, making it the perfect seasonal snack and breakfast option.
