Raspberry Chocolate Chia Pudding
If you’re looking for a fun, tasty, and super easy way to kickstart your morning, this Raspberry Chocolate Chia Pudding is exactly what you need! This delicious breakfast (or snack) is packed with antioxidants from fresh raspberries and raw cacao nibs, plus fibre-rich chia seeds to keep you full and energized. And honestly, what better way to kick off Valentine’s Day than with a little chocolate for breakfast? Surprise your loved ones with this sweet and heart-healthy breakfast this Valentine’s Day!
Raspberry Chocolate Chia Pudding
Prep time: 5 minutes | Chill time: 1 hour or overnight | Serves: 2-4
Ingredients:
- 1.5 cups full-fat coconut milk
- 1 cup raspberries
- 2-4 tbsp maple syrup
- ½ cup chia seeds
- ½ cup raw cacao nibs
- Toppings of choice
Directions:
- Blend coconut milk, raspberries, and maple syrup until smooth. Taste and adjust sweetness as desired.
- For a smoother pudding, blend the chia seeds into the mixture.
- Pour into a large bowl and stir in chia seeds and cacao nibs. Cover and refrigerate for at least an hour or overnight.
- Top with coconut flakes, fresh raspberries, nuts, seeds, or granola, and enjoy!
Chia Seeds: A Gut Health Hero
Chia seeds are a true powerhouse of nutrition, especially when it comes to gut health. These tiny seeds are packed with soluble fibre, which absorbs water and forms a gel-like texture when soaked. This gel-like consistency helps soothe the digestive tract and encourages regular bowel movements. The fibre in the chia seeds also acts as a prebiotic, feeding the beneficial bacteria in your gut. By including chia seeds in your diet through recipes like this Raspberry Chocolate Chia Pudding, you’re supporting your digestion and your immune system.
Raspberries: A Burst of Antioxidants
Raspberries are not just a delicious fruit; they are an antioxidant powerhouse! These vibrant berries are rich in vitamin C, an essential nutrient that boosts your immune system and promotes radiant skin. Raspberries also contain phytonutrients that combat oxidative stress. This helps reduce inflammation and protects your cells from damage caused by free radicals. Adding raspberries to your meals not only brings a burst of flavour but also supports heart health, and brain function, and even slows down signs of aging. Plus they pair perfectly with chocolate in this Raspberry Chocolate Chia Pudding!
Cacao: For a Healthy Heart
Raw cacao is a fantastic addition to your diet–yep you heard that right! But here’s the catch, chocolate can be nutrient-dense when it’s not paired with loads of sugar and other additives. That’s why raw cacao nibs are a go-to for me for that chocolatey flavour. They’re an excellent source of magnesium, a mineral essential for maintaining healthy muscle and nerve function, regulating blood pressure, and supporting heart health. Cacao is also packed with flavonoids, antioxidants that improve blood circulation, lower inflammation, and may even enhance cognitive function. Incorporating raw cacao into your recipes satisfies your chocolate cravings while providing your body with essential nutrients that promote overall wellness.
Upcoming Lunch & Learn: Understanding Macronutrients to Fuel Your Body
Join me for an engaging Lunch and Learn where we’ll dive into the world of macronutrients — the essential building blocks of our diet. Macronutrients include proteins, fats, and carbohydrates, and each plays a unique role in fueling your body. Proteins are crucial for building and repairing tissues, fats provide long-lasting energy and help with nutrient absorption, and carbohydrates are your body’s primary source of quick energy. Learning how to strike the right balance of these macronutrients is key to maintaining stable energy levels, managing blood sugar, and building a diet that supports long-term health and productivity.
This session is perfect for corporate wellness teams looking to set a strong foundation for a healthy year ahead. By understanding how to properly fuel your body with the right ratio of macronutrients, you’ll not only feel better but also improve focus, mood, and overall well-being. In this session I’ll also share mouthwatering recipes to make healthy eating easy and fun, offering practical tips that can be incorporated into your daily routine.
Reach out to me at info@jesselanewellness.com and take the first step towards a healthier, more balanced year for you and your team!
Valentine’s Day Recipe Roundup
Let Them Beet Cake
Looking for a unique and delicious way to celebrate Valentine’s Day? This Beet Cake is the perfect treat! With its vibrant pink batter and earthy sweetness from the beets, it’s a fun twist on the classic carrot cake. Topped with a creamy pink glaze made from Greek yogurt, it has the same tangy sweetness as cream cheese icing but with a lighter, healthier touch.
Pretty in Pink Roasted Beet Hummus
For a festive Valentine’s or Galentine’s Day grazing platter, Pretty in Pink Roasted Beet Hummus is a must-try! Its vibrant pink hue is as stunning as it is delicious, with roasted beets adding an earthy sweetness to the creamy hummus. Plus, it’s quick to make and pairs perfectly with veggies, crackers, or pita for a healthy, fibre-packed snack. And it’s pink! Bonus points from me on that!
Dark Chocolate Chili Brownies
These Dark Chocolate Chili Brownies are the perfect way to spice up your Valentine’s Day (literally!). These indulgent treats are gluten-free and nut-free, offering a rich, fiery twist on a classic favourite.
