Energizing Granola Parfait is a quick and filling weekday treat. It will have you heading to work with a bounce in your step. Protein powder is stirred into the Greek yogurt for an added protein punch. You don’t have to layer it, but if you do it will make your morning feel fancy!

Want to have lots of energy in the morning? Check out my Eat for Energy Lunch & Learn

During this engaging health-based online Lunch and Learn, I’ll teach you and your team what to eat and do each day to stay energized throughout your workday. I’ll explain the best things to eat at breakfast and lunch to properly fuel you. I’ll even give simple tips to help overcome the dreaded afternoon slump!

While it’s true that your body converts food into energy, different kinds of foods are converted to energy at different rates. There are certain foods you can eat — such as candy and other simple sugars — that will give you a quick lift. Others — such as whole grains and healthy unsaturated fats — give you more sustained energy to draw on throughout the day.

My Eat for Energy Lunch and Learn will help your employees feel great this summer. My corporate wellness sessions are not only online team builders but are also educational, informative and engaging. I share practical tricks and tips to help you and your team feel your best.

Whether you need to introduce a new company initiative or want to encourage employee growth in an informal setting, this Lunch and Learn can provide an ideal environment.

Email info@jesselanewellness.com for more details or check out my Virtual Corporate Wellness page. Please feel free to reach out and ask questions, I can’t wait to support you and your team!

Energizing Granola Parfait Recipe

Gluten-free & vegetarian

Prep time: 5 minutes |  Serving Size: 1

Ingredients

• 1 cup plain Greek yogurt
• 20g scoop plant-based vanilla protein powder
• 1 cup blackberries
• 1/2 cup granola

Directions

1. Stir protein powder into Greek yogurt.
2. Add 1/2 cup yogurt to the bottom of a mason jar, top with ¼ cup granola and ½ cup blackberries. Repeat layers and enjoy your energizing granola parfait at home or screw on the lid and take it on the go.

PER SERVING: CALORIES: 688, FAT: 59 g, SAT. FAT: 15 g, CARBS: 109 g, FIBER: 23 g, SUGARS:  55 g, PROTEIN: 51 g, SODIUM: 642 mg, CHOLESTEROL: 50 mg

Health Benefits of Blackberries

One of the stars of Energizing Granola Parfait is blackberries. I find blackberries can be a forgotten berry since I tend to lean towards raspberries and blueberries. When blackberries are ripe they are sweet and juicy with a hint of tart flavour. Blackberries are packed with health benefits. 

• Blackberries are high in manganese making them excellent for brain function because they support the synapses in your brain firing signals.
• Their polyphenol content also helps to slow brain degeneration, making them an excellent choice to keep our brains sharper for longer.
• Blackberries are known to be one of the highest antioxidant foods on the market, helping to protect us from illness.
• They are packed with protein! Fruit isn’t often well known for protein, but these berries pack a punch at 2 grams of protein in just one cup.

Why I love adding protein to my breakfast

Protein is important in helping us feel energized because it helps to transport oxygen in our blood to our cells. If our cells are lacking oxygen, then we feel more tired and sluggish. Transport proteins also carry vitamins and minerals through your blood to ensure your nutrients are being used efficiently! It also helps us heal and recover from injury and illness by supporting our immune system by making antibodies. 

Homemade Granola Recipe Roundup

This recipe has crunchy granola to add texture, protein and overall deliciousness. You can use store-bought granola, or try making your own using one of my recipes.

• Healthy Homemade Granola – Reep all of the amazing benefits of almonds in this delicious granola recipe! Almonds can reduce the risk of heart disease, help relieve stress and tension thanks to high levels of magnesium, act as a powerful antioxidant, and can even help you sleep! This granola makes an excellent breakfast or before bed snack! Best of all it’s gluten-free, vegan, and refined sugar-free! Yum!
• Chocolate Lover’s Granola (picture above) – This granola recipe is the perfect pick if you’re looking for a decedent option with a nutritional punch! Nuts and seeds, alongside cacao nibs and cacao powder, make this a great source of healthy fats, protein, and antioxidants! Perfect for the whole family, even your pickiest of eaters!

Energizing Breakfast Recipe Roundup

• Foods to jump-start your day on Breakfast Television – If you’re looking for the CliffsNotes version of all things morning energy, look no further! Here I share with you my top three tips for waking up energized, meaning you can finally cancel that standing appointment you have with your snooze button!
• High Protein Pancakes – These gluten-free pancakes are a great choice for an energizing morning! They rely on almonds instead of flour, and have an extra protein punch thanks to protein powder, eggs, and a greek yogurt topping! The bonus is they are refined sugar-free, getting their sweetness from bananas, honey, and blackberries instead! Scroll up to see what these pancakes look like.
• Poached Eggs on Avocado Toast – A classic savory breakfast of avocado and eggs on toast. We’re not reinventing the wheel here but this recipe gives you all of the energy you ever needed to justify your AVO toast addiction. This combo of high-quality fats and protein, plus super satisfying sourdough is the best way to stay energized all morning!
• Breakfast Quinoa (picture above) – Quinoa for breakfast?! Why not! If you add the right ingredients, quinoa is a great alternative to your morning oats. This Breakfast Quinoa is a wonderful vegan and gluten-free breakfast that will keep you feeling full for hours. Quinoa, seeds and nuts are packed with protein which will keep you going until lunchtime with no snacks needed. Quinoa is also a source of nine essential amino acids and dietary iron! It’s time to get adventurous with your mornings, try this recipe for a fresh new take on breakfast!

Energizing Snack Recipe Roundup

• Protein Peanut Butter Cup Smoothie – There’s no better pick-me-up than peanut butter cups! Here I’ve created for you the most delicious and nutritious version of them by turning them into a protein-packed smoothie! Perfect to add with breakfast or as a midday snack! Oh did I mention my secret ingredients, white beans and spinach?
• Lemon Poppy Seed Bites (picture above) – If you’re looking for the perfect grab-and-go energizing snack, these Lemon Poppy Seed Bites are it! Walnuts and chia seeds are responsible for giving these bites their protein punch! They also give these bites a healthy dose of fat and fiber to keep you feeling full whenever you need it! Lemon juice and coconut give them a tropical feel making them a perfect choice for a busy summer day!
• Chocolate Peanut Butter Energy Bars (picture below) – Another grab-and-go snack packed full of nutrients! These vegan, gluten-free bars are as healthy as they are delicious. They have raw cacao nibs for a crunchy caffeine boost and lots of fibre from oats and peanuts to slow down the release of the sugar from the dates. This is a perfect snack to pack with your lunch for work, or for a busy afternoon at home!