Carrot Beet Soup

There’s something so comforting about a bowl of vibrant, nutrient-packed soup when you’re feeling under the weather. This Carrot Beet Soup is not only beautiful to look at but also loaded with health benefits. And it’s versatile enough to fit into your meal prep routine. Whether you’re sick or looking for a hearty addition to your weekly meal plan, this recipe has you covered. It’s freezable, packed with nutrients, and super easy to make.

Carrot Beet Soup Recipe

Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 4

Ingredients

• 2 tbsp avocado oil
• 2 medium onions, chopped
• 3 medium beets, peeled and chopped
• 3 carrots, chopped
• 3 cloves garlic, chopped
• 1 tbsp fresh ginger, minced
• 1.5 cups kidney beans
• 4 cups veggie stock
• Juice of ½ lemon
• Salt + pepper to taste
• Plain Greek yogurt (optional)
• Fresh dill for garnish

Directions

1. Heat the avocado oil in a large pot over medium heat. Add the onions and sauté for about 5 minutes until translucent.
2. Add the beets, carrots, garlic, ginger, kidney beans, and veggie stock. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the beets are tender.
3. Remove the pot from heat and stir in lemon juice, salt, and pepper.
4. Blend the soup until smooth using an immersion blender or in batches with a regular blender.
5. Serve warm, garnished with a dollop of Greek yogurt and a sprinkle of fresh dill.

Health Benefits of this Carrot Beet Soup

This soup isn’t just comforting—it’s a nutritional powerhouse brimming with health benefits. Here’s a closer look at how its ingredients contribute to a healthier you:

Beets for Heart Health

Beets are rich in nitrates, compounds that convert to nitric oxide in the body, which helps relax blood vessels and improve circulation. In fact, studies suggest that regular consumption of beets may lower blood pressure and enhance athletic performance by improving oxygen efficiency during exercise. Also, beets are also packed with antioxidants, including betalains, which support cardiovascular health by reducing inflammation and oxidative stress.

Carrots for Eye Health

Carrots are a fantastic source of beta-carotene, a precursor to vitamin A, which is essential for maintaining good vision. Beta-carotene supports the health of the retina and prevents conditions like night blindness. Additionally, the antioxidants in carrots may protect against age-related macular degeneration.

Fiber for a Happy Gut

This soup is packed with dietary fibre from kidney beans, beets, and carrots. And fibre plays a vital role in digestive health by promoting regular bowel movements, feeding beneficial gut bacteria, and reducing the risk of constipation. Additionally, high-fibre diets are also associated with improved blood sugar regulation and reduced cholesterol levels.

Immune-Boosting Garlic and Ginger

Garlic and ginger are not just flavourful—they’re potent immune system supporters. Garlic contains allicin, a compound with antimicrobial and antiviral properties that help fend off colds and other illnesses. Secondly, ginger’s active compounds, such as gingerol, have anti-inflammatory and antioxidant effects, which can support immune health and reduce inflammation. For more on these benefits, check out this study on ginger.

Protein for Blood Sugar Regulation

Protein is essential for tissue repair, immune function, and satiety. With that being said, kidney beans are an excellent plant-based protein source, while Greek yogurt adds a creamy texture and additional protein to keep you full longer. The balance of protein in this soup also helps stabilize blood sugar levels, making it a smart choice for those managing energy dips throughout the day. Learn more about protein’s role in blood sugar regulation here.

By combining these nutritious ingredients, Carrot Beet Soup provides a well-rounded meal that not only tastes great but also supports your heart, gut, immune system, and overall well-being. It’s a simple, delicious way to incorporate superfoods into your diet.

Unlock the Secrets to Affordable Nutrition

Soups, like this Carrot Beet Soup, are one of the easiest and most cost-effective ways to pack a nutritious punch into your meals. They’re a great way to use up seasonal produce, incorporate affordable pantry staples like beans, and stretch your grocery budget without sacrificing flavour or health. Plus, soups freeze beautifully, making them a convenient option for meal prep.

Want to learn more tips and tricks for healthy eating on a budget? Book my Corporate Wellness Lunch and Learn: Unlock the Secrets to Affordable Nutrition for you and your colleagues! In this engaging seminar, I’ll cover cost-saving shopping tips, the best foods to buy in bulk, nutrient-dense budget-friendly recipes like this Carrot Beet Soup, and creative ways to prepare healthy meals with everyday ingredients. Without a doubt, it’s perfect for teams looking to boost their health and productivity while mastering practical, money-saving skills.

Learn More About My Corporate Wellness Events

Add This Carrot Beet Soup To My Free Meal Planning Template

Love this recipe? Incorporate it into your weekly routine with my free meal planning template. Above all, it’s designed to simplify meal prep while keeping you nourished and on track. My free meal planning template helps you organize your meals for the week, making it easier to stay on track with healthy choices and resist the temptation of takeout. Give a try!

Love This Carrot Beet Soup? Try These Warming Budget-Friendly Meals

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I love this Creamy Lentil Curry for winter because it’s warm, hearty, and comforting. Packed with anti-inflammatory spices, plant-based protein, and fibre, it’s a delicious and nourishing dish.

Fiesta Beans and Rice

Fiesta Beans and Rice is perfect for meal prep—it’s cost-effective, filling, and full of flavour. With simple ingredients like brown rice, black beans, and tomatoes, it’s an affordable and satisfying dish that keeps well in the fridge for easy lunches or dinners. The combination of protein, fibre, and healthy fats from the avocado makes it a delicious and nutritious choice for your next weekly meal prep.