Kombucha Dark and Stormy
I’m thrilled to share my Kombucha Dark and Stormy Cocktail Recipe with you! As we prepare to ring in the new year, there’s something special about sipping on a drink that not only tastes fantastic but also aligns with wellness goals. Over the years, my relationship with alcohol has changed significantly. In my 20s, I…
Read MoreWakeup Matcha Green Smoothie
My Wakeup Matcha Green Smoothie is definitely one of my wildest smoothies yet. This one might actually even be my most nutritional! This recipe has all of the makings of a great energizing green smoothie. Banana, nut milk, coconut oil, some Vitamin C-rich lime juice, spinach – but we’re not stopping there. This smoothie also…
Read MoreImmune Boosting Golden Smoothie
I’m so excited to share my Immune Boosting Golden Smoothie Recipe with you! Winter can feel so blah. The days are shorter, produce is lacking, and it’s cold all the time. But my favourite part about winter? Combating those winter blahs with vibrant, healthy, delicious foods. If you’re in need of some sunshine and are…
Read MoreCandy Cane Mule Cocktail
Holiday party season means more delicious drink recipes to delight your guests! My Candy Cane Mule Cocktail is an exciting one because it celebrates two of my favourite things: kombucha and candy canes! Get into the holiday spirit with my Candy Cane Mule Cocktail! Find the recipe and health benefits below. Cheers!
Read MoreFall Apple Cider Cocktail
I promise my Fall Apple Cider Cocktail is going to be your favourite new autumn drink! Is there anything better than coming home after a long autumn day, gazing outside at the multicoloured leaves, and mixing yourself a delicious seasonal drink? Folks, it’s time to meet the grown-up version of everyone’s favourite fall beverage, apple…
Read MoreHealthy Paloma Cocktail Recipe with Real Food Ingredients
I created this Healthy Paloma Cocktail recipe last year for a Cinco de Mayo team-building virtual cooking class. People loved it so much I had to share it with you! I LOVE grapefruits so Palomas are one of my favourite cocktails. The only problem is that I usually find them too sweet since traditionally they…
Read MoreHealthy Candy Cane Hot Chocolate Recipe
Nothing is better than Healthy Candy Cane Hot Chocolate over the holidays. It is the best way to warm up after building a snowman or going tobogganing. If you don’t like the Candy Can flavour you can leave it out and enjoy a Healthy Hot Dark Chocolate. I consider this recipe to be healthy because…
Read MoreGingerbread Orange Hot Toddy Cocktail
Gingerbread Orange Hot Toddy is a festive twist on this classic cocktail. It is perfect for the holidays and winter months because it will warm you up from the inside out. It gets a tangy sweetness from orange juice and classic gingerbread flavours from blackstrap molasses, ginger and cinnamon. The whisky is totally optional!
Read MoreThe Ultimate Bedtime Elixir
Sleep plays a huge role in your ability to handle stress and your energy levels. Here’s a short video showing you how to easily make a bedtime elixir beverage that will rival the need for sleeping pills (and is so much better for you!).
Read MoreCold Brew Iced Tea
Have you guys tried cold brew iced tea yet? I just recently learned about it and have been obsessed! As you know I’m a tea addict and I still do drink hot tea in the summer, but sometimes it is nice to have a cold refreshing drink. Cold brew iced tea is perfect because you really can’t…
Read MoreSunshine Chaga Golden Latte
Have you heard of golden lattes? I feel like they are so popular right now because turmeric is super anti-inflammatory. I decided to create my own golden latte with a chaga twist and thus my Sunshine Chaga Golden Latte was born! It is a delicious immune boosting and anti-inflammatory drink.
Read MoreHealthy Pumpkin Spice Latte
I love PSLs (Pumpkin Spice Lattes) so I had to create a healthy pumpkin spice latte recipe! Everyone gets so excited when the Pumpkin Spice Lattes make their comeback.
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