The foods we eat have can have a dramatic effect on how we feel. For example, when you drink a cup of coffee you almost immediately feel the energy boost. Foods for relaxation work the same way, when you are feeling anxious these foods can help relax your nervous system and calm your nerves.

 

Foods for Relaxation

Almonds

Almonds are one of the top foods for relaxation because they are high in magnesium. Magnesium helps your nerves and muscles relax which relieves stress-related tension and promotes overall relaxation. It also relaxes your veins and arteries which improves blood and oxygen circulation.

Asparagus

Asparagus is a relaxing food because it is high in the nervous system supporting B vitamins like folate and vitamin B1. Folic acid helps your nerves function properly by synthesising message-carrying molecules called neurotransmitters. Vitamin B1 plays a key role in energy production and supports the integrity of brain cells.

Avocado

Avocadoes are high in B vitamins including vitamin B5 (pantothenic acid) and B6, both of which reduce stress by helping to maintain a healthy nervous system. Pantothenic acid also helps with energy production and fat metabolism. A yummy way to enjoy avocados is by making my Avocado Chocolate Pudding.

Brazil Nuts

Brazil nuts are one of the best sources of the mineral selenium making them one of the top foods for relaxation. Selenium is an excellent mood elevator and it helps keep anxiety away. Selenium also supports the thyroid and is an antioxidant that helps combat oxidative stress.

Greek Yogurt

Greek yogurt is one of the foods for relaxation because it is an excellent source of protein, specifically tryptophan. Tryptophan is converted to serotonin which is a neurotransmitter that helps you relax, feel happy and can also make you sleepy.

Holy Basil

Holy basil, also known as tulsi, is different from the basil you enjoy in cooking. Cortisol is a stress hormone and Holy Basil helps lower cortisol levels which results in relaxation. Holy Basil enjoyed as a tea has the added benefit of having L-theanine, an amino acid found in tea leaves that promotes relaxation.

Lavender

Lavender is one of my favourite herbs. It has the ability to strengthen the nervous system and can help relieve stress headaches because it is a nervine relaxant. The calming effects of lavender also ease depression and promote sleep.

Nutritional Yeast

Nutritional Yeast, sometimes referred to as nooch, is one of the few vegan sources of vitamin B12. Vitamin B12, along with other B vitamins, plays a key role in the production of neurotransmitters. In addition, low levels of vitamin B12 have been shown to impair serotonin production. I use nutritional yeast in a lot of my recipes but my favourite use is in sauces like my Vegan Alfredo Pasta Sauce.

Oats

Oats are a complex carb that enhances the absorption of tryptophan. They are also high in calcium, magnesium, phosphorus, silicon and potassium which all promote relaxation. Granola is a relaxing way to start your day because it is packed with oats, almonds and other yummy ingredients.

Spinach

Spinach has a comforting and calming effect because it is high in magnesium. Magnesium helps regulate cortisol levels and promote feelings of well-being. Spinach is a delicious salad base.