Browse my healthy recipes

Homemade Salmon Sushi Recipe by @jesselwellness

Homemade Salmon Sushi

Carrot Ginger Beet Soup Recipe by @jesselwellness

Carrot Beet Soup

Kombucha Dark and Stormy Recipe by @jesselanewellness

Kombucha Dark and Stormy

Gingerbread Breakfast Quinoa Recipe by Jesse Lane Wellness

Gingerbread Breakfast Quinoa

Butternut Squash Chai Chili by Jesse Lane Lee

Butternut Squash Chai Chili

Pumpkin Spice Roasted Pumpkin Seeds Recipe by Jesse Lane Lee

Pumpkin Spice Roasted Pumpkin Seeds

Warm Brussels Sprout Salad by Jesse Lane Lee

Warm Brussels Sprout Salad

Protein Sandwich Waffles on Jesse Lane Wellness

Nut-Free Back-to-School Protein Sandwich Waffles

Dill Pickle Crispy Chickpeas by @jesselwellness

Dill Pickle Crispy Chickpeas

Grilled Greek Salad with Chicken by Jesse Lane Lee

Grilled Greek Salad

Creamy Avocado Chocolate Pops vegan by Jesse Lane Wellness

Creamy Avocado Chocolate Pops

Dairy-Free Strawberry Shortcake Recipe by @jesselwellness

Dairy-Free Strawberry Shortcake

Fresh Dill Salad with Crunchy Greens by @jesselwellness

Fresh Dill Salad with Crunchy Greens

Almond Chickpea Chocolate Chip Cookies by Jesse Lane Lee

Almond Chickpea Chocolate Chip Cookies

Vegetarian Rainbow Bowl Recipes by Jesse Lane Lee

Vegetarian Rainbow Bowl Recipe

Chicken and Spring Green Pasta with Walnut Pesto Recipe by Jesse Lane Wellness

Chicken and Spring Green Pasta with Walnut Pesto

Spelt Cinnamon Rolls with Vanilla Maple Glaze Recipe by @jesselwellness

Spelt Cinnamon Rolls

Tahini Salad with Rice and Lentil Pilaf

Tahini Salad with Rice and Lentil Pilaf

Dry-Rub Chicken Wings with Roasted Cauliflower and Garlic Spinach Recipe

Dry-Rub Chicken Wings with Roasted Cauliflower and Garlic Spinach

Smoked Salmon Devilled Eggs

Smoked Salmon Devilled Eggs

Healthy Irish Pub Salad

Healthy Irish Pub Salad

Kid Friendly Gluten-Free Fish Sticks

Kid Friendly Gluten-Free Fish Sticks

Hasselback Sweet Potatoes with Roasted Garlic Sauce Recipe by Jesse Lane Wellness

Hasselback Sweet Potatoes with Roasted Garlic Sauce

Savoury Mushroom Spinach Breakfast Hash

Savoury Mushroom Spinach Breakfast Hash with Fried Eggs

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Corporate Wellness

I would love to partner with your company to increase overall employee productivity, wellbeing, and satisfaction while working remotely. I offer nutrition-based virtual team building through virtual cooking classes and virtual corporate wellness lunch & learns.

Corporate Wellness

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🐍 Happy Lunar New Year! 🎊 Celebrate the s

🐍 Happy Lunar New Year! 🎊

Celebrate the start of a new year with a warm bowl of Brown Rice Chicken Congee 🥣, a nourishing, comforting dish that's perfect for marking this special occasion. With its rich flavours and healing ingredients, this recipe is sure to bring you joy, good fortune, and health in the year ahead.

🍲 Ingredients:
🫒 5 cups organic chicken stock
🍃 1 strip of kombu
💧 10 cups of water
🌱 1-inch ginger, peeled and cut into 4 pieces
🧅 5 green onions (2 quartered, 3 finely diced)
🧅 1 onion, cut in half with sections separated
🍗 2 organic chicken breasts
🍚 1 cup of brown rice
🥄 1 Tbsp miso
🥄 1 Tbsp sesame oil
🥄 4 Tbsp Tamari (or to taste)

📝 Directions:
1️⃣ Add chicken stock, kombu, water, ginger, 2 quartered green onions, onion, and chicken into a large pot. Bring to a boil, then lower heat and simmer covered for 30 minutes or until chicken is cooked through.
2️⃣ Remove green onions, onion, and chicken. Add rice and miso, bring to a boil, then lower heat and simmer covered for 3 hours, stirring occasionally and checking consistency.
3️⃣ Shred the chicken and chop the remaining green onions while the rice cooks.
4️⃣ Once the congee is ready, remove ginger and kombu. Spoon into bowls and top with shredded chicken, green onions, a few drops of sesame oil, and tamari to taste.

Enjoy the comforting flavours of this dish with your loved ones as we ring in the new year with health and happiness!

https://www.jesselanewellness.com/recipes/brown-rice-congee/
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#LunarNewYear
#HealthyEating
#ComfortFood
#Wellness
#NourishingMeals

Watch the video for my top three tips for successf

Watch the video for my top three tips for successful meal planning!

As a busy professional, juggling work, family, and personal commitments can leave little time for one of the most important aspects of our lives: healthy eating.

The good news? Meal planning is a game-changer that can help you save time in the kitchen and make healthier choices for yourself and your family.

🍎Efficiently organize your grocery shopping
🌽Streamline cooking and the time you spend in the kitchen
🍇Reduce daily decision-making

Get these tips and more on my free meal planning template! Go to the link in my bio or https://www.jesselanewellness.com/plan

As a holistic nutritionist, Corporate Wellness Edu

As a holistic nutritionist, Corporate Wellness Educator, and mom of two, I’m always looking for ways to keep my energy levels high and make daily deposits into my mental wealth. 🌱✨

Mental wealth is all about doing small, proactive things every day so you can handle life’s challenges with ease.

Here are a few things I do to stay energized:
• 💤 Prioritize 8 hours of sleep (non-negotiable!)
• 🧘‍♀️ Meditate daily
• 🥗 Nourish my body with whole, nutritious food
• 💚 Drink Magic Mind for that extra boost in focus and energy

I've been using Magic Mind for a few days now, and it’s been a game changer—especially on those long days when I'm teaching or filming for hours. If you're looking to boost your mental performance, check out the link in my bio and grab the sleep + focus bundle at 45% off!

🔑 Focus. Clarity. Less stress. Clean energy.

What’s cool about Magic Mind?

✔️ Time-released caffeine (no dreaded crash!)
✔️ Herbs that reduce stress and promote calmness without draining your energy
✔️ It’s not a coffee replacement—it's an addition to your morning routine for a sharper mind!

#mentalperformance #magicmind #mentalwealth #focus #clarity #energyboost #holistichealth #wellness

🍱 Health Tip Tuesday: Healthy Eating on a Budg

🍱 Health Tip Tuesday: Healthy Eating on a Budget Tip 💸

Did you know that packing your lunch can save you up to $3000 a year? 💸 It’s true! By making a few small changes, you can keep your health and your finances in check. With so many of us grabbing takeout or dining out for lunch every day, the cost really adds up. Imagine the impact that a few simple swaps can have on your budget – and your overall health.

Here’s how you can start saving:

1️⃣ Batch cook your meals on the weekend or at the start of the week. Cook in bulk and store servings for the days ahead – you’ll always have something healthy to grab, and it’ll be quicker than getting takeout.

2️⃣ Prep ahead: Plan your meals and snacks in advance so you’re never stuck without options. The more you prep, the less likely you’ll be to run out the door with a fast-food meal in hand.

3️⃣ Get creative with leftovers: Turn last night's dinner into a delicious lunch. Stir-fries, salads, wraps, and bowls are all great ways to repurpose leftovers and keep things exciting.

4️⃣ Stick to affordable staples: Foods like beans, lentils, rice, and seasonal veggies are nutrient-dense and budget-friendly. They make for great, healthy lunch options that won’t break the bank.

5️⃣ Invest in reusable containers: Save money and the environment by investing in a set of good-quality lunch containers. Not only will you save money on disposable items, but you’ll also be more likely to take your meals with you, cutting down on the temptation to buy lunch.

Packing your lunch not only helps you stay on track with your health goals but also empowers you to make choices that are kinder to your wallet. Just imagine what you could do with an extra $3000 a year! Whether it's putting that money toward a vacation, building savings, or investing in other health-related goals, packing your lunch is one easy way to make a big impact. 🙌

So, what will you pack for lunch today? 🍱💚
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#HealthTipTuesday
#HealthyEatingOnABudget
#BudgetFriendlyMeals
#MealPrep
#WellnessTips

🎂 Happy National Chocolate Cake Day! 🎂 Why

🎂 Happy National Chocolate Cake Day! 🎂

Why not celebrate with a guilt-free treat that’s delicious and nourishing? Try my Carob Cake with Fudge Icing – a perfect way to indulge in a sweet moment without compromising on your health goals. This gluten-free, dairy-free, and paleo-friendly cake is packed with wholesome ingredients and features a rich, fudge icing that will satisfy any sweet tooth! 🍰✨

Cake Ingredients:
🍫 1/2 cup carob powder
🍯 1/2 cup almond flour
🥥 1/4 cup coconut flour
🧂 1/8 tsp salt
🍞 1/2 tsp baking powder
🥥 1/2 cup melted coconut oil
🍁 1/2 cup maple syrup (room temperature)
🥚 2 eggs (room temperature)
🍦 2 tsp vanilla

Directions:
1️⃣ Preheat the oven to 350°F and line an 8×8 baking dish with parchment paper.
2️⃣ Mix the dry ingredients (carob powder, almond flour, coconut flour, salt, and baking powder) in a large bowl.
3️⃣ In a separate bowl, whisk together the wet ingredients (melted coconut oil, maple syrup, eggs, and vanilla).
4️⃣ Add the wet ingredients to the dry ingredients and whisk until smooth.
5️⃣ Pour the batter into the baking dish and bake for 20 minutes, or until a toothpick inserted in the center comes out clean.

Follow the link in my stories for the homemade fudge icing recipe and let this wholesome treat bring some sweetness to your day! 😋

https://www.jesselanewellness.com/recipes/carob-cake/
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#NationalChocolateCakeDay
#HealthyDesserts
#CarobCake
#GlutenFreeTreats
#PaleoDessert

🍣 Ready to roll? This homemade salmon sushi is

🍣 Ready to roll? This homemade salmon sushi is packed with omega-3s, heart-healthy fats, and fresh veggies—making it a delicious and nourishing meal! Skip takeout this weekend and make this at home instead.

Ingredients:
🌿 Nori sheets (1 package)
🌾 Toasted sesame seeds (2 cups)

Sushi Rice:
🍚 Sushi rice (2.5 cups)
🍶 Rice wine vinegar (4 tbsp)
🍬 Sugar (1 tbsp)
🧂 Salt (½ tsp)

Salmon:
🐟 Skinless salmon fillet (1 lb)
🌱 Tamari or soy sauce (3 tbsp)
🥄 Sesame oil (2 tbsp)

Filling:
🍯 Mayo (2 tbsp)
🥒 Cucumber, thinly sliced (½ seedless cucumber)
🥕 Carrots, thinly sliced (2 small)
🥑 Avocado, thinly sliced (1)
🧅 Green onions, thinly sliced (3)

Directions
1️⃣ Preheat oven to 400°F. Cook sushi rice as directed.
2️⃣ Marinate salmon in tamari and sesame oil for 10 minutes, then bake for 12-15 minutes. Cool and slice into thin strips.
3️⃣ Mix vinegar, sugar, and salt until sugar dissolves; chill. Spread cooked rice on a cookie sheet, cool, and mix with vinegar.
4️⃣ Place nori shiny side down, spread rice, sprinkle sesame seeds, and add fillings. Roll with a bamboo mat, slice, and serve with tamari, wasabi, and pickled ginger.
This sushi is a fun, creative, and nutrient-packed way to enjoy a wholesome meal. Packed with healthy fats, protein, and fibre, it's a great way to support your wellness! 🍱
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#HomemadeSushi
#HealthyEating
#Omega3s
#HealthyRecipe
#SushiRecipe

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Need More Recipes?

My cookbooks are packed with practical healthy eating tips and lots of yummy recipes that are not on my website. I always use whole food ingredients that promote health and wellness.

Jesse Lane Wellness Cookbook Healthy Fresh Salads Cover by @jesselwellness #salads #salad

Healthy Fresh Salads

$7.99

Healthy Homemade Soups & Sandwiches

Healthy Homemade Soups & Sandwiches

$8.00

Jesse Lane Wellness Healthy Dairy Free Desserts Book Cover

Healthy Dairy Free Desserts

$7.99

Full eBook Cover copy

Holistic in the City: 21 Day Smoothie Guide

$4.99