Holistic in the City invites you to our 21 Day Smoothie Challenge! Each day of the 21 Day Smoothie Challenge, we will be making one smoothie from our 21 Day Smoothie Guide, and sharing our experience with all of you by posting photos, tweeting and chatting about all the smoothie goodness. Please join us!

It’s super easy to participate; all you need to do is drink a smoothie every day for 21 days. During the challenge you can still eat all of your regular meals so if you miss a smoothie that is OK, no one is perfect! It takes 21 days to create healthy habits, so by the end of the challenge we hope you are hooked on smoothies and feeling amazing.

Win a Fabulous Prizes

The grand prize of the Holistic in the City 21 Day Smoothie challenge is feeling amazing, but we do have other prizes to give away as well. Whenever you drink a delicious smoothie during the 21 day smoothie challenge, take a picture and share it on Instagram, Twitter or Facebook using the hashtag #21DaySmoothieChallenge and #21DaysofSmoothies. Every time you use the hashtags you will be entered to win a mixed set of two 8″ See-Thru Smoothie Straws and two 8″ See-Thru Straws from Strawesome or a year of Cookin’ Greens (12 coupons for free product), perfect to fuel you smoothie habit!

Strawesome

Strawesome is a family-owned and operated green company with a commitment to health and the environment. They offer fun, safe, and reusable glass drinking straws that make it easy to go green. We love strawesome straws!

Cookin’ Greens

Cookin’ Greens package dark-leafy greens that are farm picked and within six hours, double-washed, double blanched, chopped and quick-frozen for your convenience, locking in all of their flavour and nutritional benefits. Cookin’ Greens finally makes it a breeze to include dark leafy greens into your diet and smoothies. 

Need Inspiration?

To make it as easy as possible for you to succeed in our 21 Day Smoothie Challenge, we have created 3 weeks worth of smoothie meal plans and grocery lists to help guide you, based on The Holistic In The City 21 Day Smoothie Guide. Below is the week 1 smoothie meal plan along with a grocery list to help you with your planning.

 

Sign up to register for the challenge and to receive the smoothie recipes for Week 1 for FREE.

Ready to commit to the 21 Day Smoothie Challenge?

You don’t have to make our smoothies to be entered into the 21 Day Smoothie Challenge contest, but if you want some inspiration for week 2 and 3 we can help! When you buy The Holistic In The City 21 Day Smoothie Guide you are automatically registered in the challenge and you get:

• All of the recipes that we will be using in the 21 Day Smoothie Challenge
• Smoothie meal plans and grocery lists for w eek 2 and 3 of the 21 Day Smoothie Challenge
• Lifetime access to the Holistic In The City Facebook Group.

The Holistic In The City Facebook Group is a supportive community where you can share your experiences in the challenge and receive encouragement from fellow group members, and where you can ask questions about the challenge and all areas of healthy living.

All this for only $4.99. It’s less than the price of a latte and your body will thank you!

Happy Sipping!