Summer Workplace Wellness Events

Summer is finally here! The long, sunny days and warm weather provide the perfect backdrop for focusing on health and well-being. I’m thrilled to announce an exciting lineup of Summer Workplace Wellness Events designed to invigorate and inspire your team.

Summer is an ideal time to book a corporate wellness event because it offers a unique opportunity to break away from the usual routine, boost morale, and foster a sense of community. With everyone feeling more relaxed and energized, it’s the perfect season to introduce fun, interactive wellness activities that can enhance productivity and create lasting positive habits.

Join me this summer as we celebrate the vibrant flavours of the season and embark on a journey towards better health and wellness together!

Lunch & Learn: How To Eat Seasonally

Eating seasonally isn’t just about enjoying the freshest flavours; it’s also a powerful way to support your health and well-being. As part of my summer workplace wellness events, I’m excited to dive into the world of seasonal eating and share some delicious recipes that will leave you feeling vibrant and nourished. all summer long.

The Benefits of Seasonal Eating

During our engaging lunch and learn session, we’ll explore the numerous benefits of eating seasonally. From increased nutrient content in fresh produce to reduced environmental impact, there are plenty of reasons to embrace seasonal eating. In this Lunch and Learn, I will guide you through the ins and outs of seasonal produce, highlighting what’s currently in season and how to incorporate these ingredients into your meals.

Why Eat Seasonally?

1. Enhanced Flavor and Nutrition: Seasonal produce is harvested at its peak, ensuring the highest quality in taste and nutritional value. Fruits and vegetables that ripen naturally are more flavorful and packed with vitamins and minerals. For example, summer strawberries are juicy, sweet, and rich in antioxidants like vitamin C (more on strawberries below!)
2. Cost-Effective: When produce is in season, it’s more abundant and less expensive to harvest. This translates to lower prices at your local grocery store or farmer’s market. You can enjoy a variety of fresh produce without breaking the bank.
3. Supports Local Farmers: Buying seasonal produce often means supporting local farmers and businesses. This not only boosts the local economy but also reduces the carbon footprint associated with transporting out-of-season produce from far-off locations.
4. Environmental Benefits: Seasonal eating encourages sustainable farming practices. Crops grown in their natural season require fewer pesticides and chemical interventions, promoting a healthier environment.
5. Variety and Creativity: Seasonal eating introduces you to a wide variety of fruits and vegetables throughout the year. This diversity encourages creativity in the kitchen as you explore new recipes and cooking methods.

What’s in Season This Summer?

Summer brings an abundance of fresh produce to enjoy! Here are some delicious fruits and vegetables that are in season:

• Strawberries: Bursting with sweetness and vibrant colour, strawberries are a quintessential summer fruit. They are perfect for snacking, adding to salads, or making refreshing desserts like smoothies and sorbets.
• Blueberries: These tiny, nutrient-packed berries are high in antioxidants and make a great addition to breakfast cereals, yogurt, and baked goods.
• Tomatoes: Summer tomatoes are juicy and full of flavour, ideal for salads, sandwiches, sauces, and salsas.
• Zucchini: This versatile vegetable can be grilled, roasted, or spiralized into noodles. It’s a great addition to stir-fries, casseroles, and summer barbecues.
• Corn: Fresh corn on the cob is a summer staple. Enjoy it grilled, boiled, or added to salads and salsas for a sweet and crunchy treat.
• Peaches: Juicy and fragrant, peaches are perfect for eating fresh, grilling, or baking into pies and cobblers.
• Bell Peppers: These colourful veggies are rich in vitamins and can be enjoyed raw, stuffed, grilled, or added to various dishes for a sweet and crunchy texture.
• Cucumbers: Refreshing and hydrating, cucumbers are great in salads, sandwiches, and as a crunchy snack with dips.
• Basil: This aromatic herb thrives in the summer and adds a burst of flavour to salads, pastas, and homemade pesto.

Jesse Lane is a fantastic speaker! She is both knowledgeable and engaging, her passion and energy really shines through when she speaks. If you’re looking for a speaker for a corporate audience, Jesse Lane is highly recommended.

Amy Ly Human Resources Consultant at Ontario Hospital Association

Reach out to me at info@jesselanewellness.com or visit my Corporate Wellness page to learn how you can bring this Lunch & Learn to life for your team this June.

Virtual Cooking Classes: Celebrate Strawberries & Healthy Roadtrip Snacks Cooking Class 

Whether you’re passionate about eating seasonally or looking for some picnic recipe inspiration, my summer workplace wellness events offer something for everyone. Join me as we celebrate the abundance of summer produce, embrace the flavours of the season, and discover the joy of cooking with fresh, seasonal ingredients.

My Virtual Cooking Classes are designed to be interactive and fun, providing you with practical skills and delicious recipes that you can use all summer long. Plus, cooking together is a great way to build community and strengthen bonds, whether it’s with colleagues, friends, or family.

So, join me this summer as we cook, learn, and enjoy the season’s best produce. With a focus on seasonal eating, you’ll not only improve your health but also support local farmers and reduce your environmental footprint.

Check out the virtual cooking classes I have in store for you this summer:

• Celebrate Strawberries Cooking Class: One of the highlights of our summer lineup is the Celebrate Strawberries Cooking Class. Strawberries are a quintessential summer fruit, bursting with flavour and nutrients. In this class, we’ll explore creative ways to enjoy strawberries with both sweet and savoury recipes. Get ready to indulge in Strawberry Rhubarb Crisp, a delightful dessert perfect for summer gatherings, and savour the freshness of a Strawberry Arugula Salad with Strawberry Balsamic Vinaigrette.
• Healthy Road Trip Snacks Cooking Class: Summer often means road trips and outdoor adventures. To keep you fueled and energized on your travels, join me for the Healthy Road Trip Snacks Cooking Class. In this class, I will share nutritious and portable snack ideas that are perfect for on-the-go lifestyles. From energy-boosting bites to refreshing beverages, you’ll discover how to make your road trips healthier and more enjoyable.