Fresh Start for the New Year: Healthy Eating on a Budget

As the holiday lights dim and the festive cheer fades, January brings a natural reset It’s a clean slate and an ideal time to focus on our health and well-being. For many of us, the New Year is a chance to take a breath and set intentions that support a happier, healthier lifestyle. After a season of indulgence and celebration, your team might feel ready to get back into routines that fuel their bodies and minds. This January, why not make the transition fun, engaging, and inspiring by supporting your team with a series of wellness events? These events are designed to beat the post-holiday blues and set the tone for a fantastic year ahead! From Healthy Eating on a Budget to Homemade Salmon Sushi Class, I’ve got something for everyone on your team!

I know that the New Year brings a unique opportunity to reconnect with healthy habits. My January wellness events are crafted to be enjoyable and empowering, helping your team learn practical ways to take charge of their well-being. Here’s what we have lined up for an exciting and healthful start to the year!

Healthy Eating on a Budget Lunch & Learn: Unlock Affordable Nutrition

Many people assume that eating healthy is costly, but my Healthy Eating on a Budget Lunch & Learn is here to show just how accessible it can be. This interactive session is full of real-life tips and strategies to make healthy eating budget-friendly without sacrificing flavour or nutrition:

• Cost-saving shopping tips: From understanding which items to buy seasonally to shopping smarter, your team will discover ways to reduce grocery bills while still prioritizing health.
• Bulk buys that pack a nutritional punch: We’ll introduce nutrient-dense ingredients that are great for both health and the wallet.
• Easy, budget-friendly recipes: Simple, satisfying recipes make it easier than ever to create nourishing meals on a budget.
• Creative meal prep ideas: Learn how to transform everyday ingredients into delicious, healthy meals with ease.

Your team will leave with practical takeaways for healthier, more affordable choices every day!

Eat and Drink Your Greens Cooking Class (perfect for healthy eating on a budget too!)

With the New Year underway, this is the perfect time to introduce more greens into daily routines. In my Eat and Drink Your Greens Cooking Class, I’ll show your team how to add greens to meals! Together, we’ll make:

• Winter Kale Salad – A colourful, nutrient-packed salad that’s both hearty and refreshing, ideal for winter.
• Spiced Pear Green Smoothie – This creamy, spiced smoothie is a yummy way to sneak greens into breakfast.

This class makes adding greens easy and tasty, helping your team feel energized and ready to tackle the new year.

Homemade Salmon Sushi Class

My Homemade Salmon Sushi class is a unique, hands-on experience to bring your team together! Sushi may seem complex, but with step-by-step guidance, I’ll have your team rolling their own sushi in no time! This class will cover:

• Making perfect sticky rice – The foundation of great sushi, we’ll show you how to achieve the ideal texture.
• Sushi rolling techniques – Everyone will have the chance to roll their sushi with guidance from an expert.
• Cooked salmon option – No need to worry if sushi-grade salmon is hard to come by. I’ll teach you how to use cooked salmon for a delicious twist.

This class is a memorable experience your team can enjoy together—and delicious, homemade sushi as the reward!

Why Start the New Year with Corporate Wellness?

January wellness events are a fantastic way to help your team shake off the winter blues, and start the year feeling strong, supported, and motivated. By prioritizing health and wellness right from the beginning of the year, you show your team that their well-being matters. Plus it’ll help boost morale, productivity, and overall engagement.

Let’s make January a month of healthy habits. Ready to plan your team’s wellness journey? Reach out to me at info@jesselanewellness.com or visit our Corporate Wellness page.