workplace
Workplace Nutrition Seminars: Springtime Wellness for a Healthier, Happier Team
Spring is a season of renewal, making it the perfect time to refresh your team’s approach to health and wellness! Supporting employee well-being goes beyond ergonomic chairs and standing desks—nutrition plays a crucial role in energy levels, focus, and overall health. My Workplace Nutrition Seminars offer engaging, interactive sessions designed to educate and inspire your…
Read MoreHealthy Eating on a Budget: Health Tip Tuesday Roundup
Healthy eating on a budget doesn’t have to be boring or break the bank. Many people assume that nutritious meals come with a hefty price tag, but the truth is, with the right strategies, you can eat well without overspending. By making small, intentional changes to your daily routine, you can save money while still…
Read MoreUnderstanding Macronutrients: Health Tip Tuesday Roundup
When it comes to nutrition, there’s a lot of conflicting information out there. Understanding macronutrients is key! Should you cut carbs? How much protein do you really need? Is fat bad for you? The truth is, macronutrients—carbohydrates, proteins, and fats—are all essential for a balanced diet. The key is to focus on quality and make…
Read MoreWorkplace Wellness: Understanding Macronutrients to Fuel Your Body
Workplace wellness plays a vital role in today’s fast-paced work environment, where staying energized and focused can be a challenge. What if the secret to maintaining energy and mental clarity throughout the day lies in something as simple as the food we eat? That’s where understanding macronutrients comes in. I’m Jesse Lane Lee, and I’m…
Read MoreFresh Start for the New Year: Healthy Eating on a Budget
As the holiday lights dim and the festive cheer fades, January brings a natural reset It’s a clean slate and an ideal time to focus on our health and well-being. For many of us, the New Year is a chance to take a breath and set intentions that support a happier, healthier lifestyle. After a…
Read MoreMaster Meal Planning: The Secret to Healthier, Stress-Free Eating
Meal planning is one of the most effective strategies to maintain a healthy lifestyle while saving time and money. Whether you’re juggling a busy work schedule, or trying to stick to a budget meal planning can be a game-changer. By organizing your meals in advance, you can avoid the last-minute scramble and make healthier food…
Read MoreBoost Team Morale with Online Interactive Cooking Classes
Online interactive cooking classes are a fantastic way to boost team morale! By bringing coworkers together in a fun and engaging environment, these classes offer a break from the usual workday routine. I love online interactive cooking classes since it allows team members to bond over a shared experience that’s both creative and rewarding. Whether…
Read MoreSummer Workplace Wellness Events
Summer is finally here! The long, sunny days and warm weather provide the perfect backdrop for focusing on health and well-being. I’m thrilled to announce an exciting lineup of Summer Workplace Wellness Events designed to invigorate and inspire your team. Summer is an ideal time to book a corporate wellness event because it offers a…
Read MoreJoin a Virtual Group Cooking Class This June
Are you looking to enhance your cooking repertoire all while having a blast in the kitchen with your team? I invite you to join my Virtual Group Cooking Class this June for an interactive and fun team-building experience! Whether you’re a seasoned home cook or just starting your culinary journey, these classes are designed to…
Read MoreCorporate Wellness Seminar for Happiness
Discover how investing in a Corporate Wellness Seminar for Happiness can lead to more engaged, healthier, and happier teams.
Read MoreImproving Focus at Work
If you are easily distracted like me, you will love this article on improving focus at work written by holistic nutritionist Robyn. It’s crunch time and you can’t focus on the upcoming presentation you have to give later today. You’ve completely zoned out of the Zoom meeting. The list of to-dos is piling up and…
Read More6 Tips To Beat The Winter Blues At Work
It’s early February, the New Year’s high has well worn off and many of us are struggling. I’m hoping these tips to beat the winter blues will help.
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