Mind and Spirit Wellness
Meet Chloe: Our Holistic Assistant & Content Creator
We’re thrilled to introduce the newest member of our team at Jesse Lane Wellness—Chloe! Chloe brings an amazing mix of personal experience, professional expertise, and a whole lot of heart to her role. Her journey from struggling with Crohn’s Disease to becoming a Certified Nutritional Practitioner and Registered Yoga Teacher is truly inspiring. Let’s dive…
Read MoreHealth Benefits of L-Theanine
In this article, I share the many health benefits of L-Theanine. The best source of L-Theanine is green tea which you know I love! Green tea is high in L-theanine which is a natural substance that is gaining a lot of attention for its potential health benefits. If you aren’t a green tea lover hopefully…
Read MoreNutrients To Reduce Stress & Stay Healthy
We could all use some advice on the best nutrients to reduce stress. Who here feels stressed? If I asked anyone I know that question, all hands would be up.
Read MoreWhat are Adaptogens
Today we are digging deep into how adaptogens can help us with stress and our overall health and wellness. Maybe you’ve seen an ‘adaptogen’ latte pop up at your local cafe or maybe even someone selling adaptogens at your local farmers market and wondered what an adaptogen is?!
Read More5 Calming Rituals to Help You Get Through a Stressful Day
We can all let stress get the best of us so today I’m happy to share a guest post that covers five calming rituals to help you get through a stressful day.
Read MoreHow to Support Your Body in Times of Stress Video
In today’s society, we are all so stressed out! I understand that stress is sometimes unavoidable, so I created this video to share five dietary changes that support your body in times of stress.
Read More5 Awesome Health Benefits of Yoga
I have experienced the amazing health benefits of yoga first hand. When I was in university I was dancing five nights a week, but when exam time came around dance classes stopped and I started getting really bad back and neck pain.
Read MoreFoods for Relaxation
The foods we eat have can have a dramatic effect on how we feel. For example, when you drink a cup of coffee you almost immediately feel the energy boost. Foods for relaxation work the same way, when you are feeling anxious these foods can help relax your nervous system and calm your nerves.
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