Jesse Lane Wellness Blog
I’m so excited to announce my lineup of September Virtual Health and Wellness Events! As the temperature cools and the days become shorter, the unmistakable essence of fall feels more present every day. While I do genuinely love summer, I can’t wait for all of the wonderful things that fall brings!
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Looking to incorporate some fun virtual team bonding activities into your office this summer? Say no more! With summer now in full swing, I’m thrilled to introduce a fresh lineup of summer corporate wellness options. When we were kids, summer was an absolute highlight. The school was out, joy was abundant, and each day brought on a new adventure. We cherished every moment knowing that come September, our routines would resume once again.
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I’m so excited to share Nia’s article, Why Water Is Important & The Many Ways It Keeps Us Energized. This is the perfect time of year to talk about water. Now that summer is in full swing, we need that extra hydration! Keep reading for all of her tips and for some of my delicious recipes to help you elevate your water and stay hydrated this summer.
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It was such a pleasure to visit my Breakfast Television fam on June 7, 2023, to share my mood-boosting blueberry recipes and explain the health benefits of blueberries. I love having the opportunity to participate in these segments because it is always super fun, AND I just love to educate people on the joys of healthy eating!
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It’s almost summer, and now is the perfect time to prioritize wellness team-building on Zoom to boost energy levels within your team! This month, I have two fantastic online cooking classes that will help you and your team create healthy and delicious meals. The first class is all about preparing scrumptious picnic recipes that will leave you feeling satisfied and energized. The second class showcases two dishes bursting with lemon flavour that will leave your taste buds tingling!
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In this article, I share the many health benefits of L-Theanine. The best source of L-Theanine is green tea which you know I love! Green tea is high in L-theanine which is a natural substance that is gaining a lot of attention for its potential health benefits. If you aren’t a green tea lover hopefully you will be converted after reading this article written by my intern, holistic nutritionist Robyn.
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My self-care team-building activities like my Lunch & Learns and Cooking Classes are the perfect way to help your team feel their best this spring! Spring is the time for renewal and rejuvenation. As the weather starts to warm up and the days begin to get longer. It’s the perfect opportunity to focus on your team’s health and well-being. There are many simple and effective ways to prioritize health this spring, including through food!
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I’m so excited to share Nia’s article, Why Exercise Is Important & Five Surprising Ways It Keeps You Healthy. This is the perfect time of year to approach this topic and we’ve had so much interest in ways to stay healthy with movement! Keep reading for all of her tips and for some of my delicious recipes to help fuel your workout.
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I’m so excited to share the online healthy cooking class options and lunch and learns I have for you this month. We made it through another dark and dreary winter! Weehoo! Now the sun is shining and I’m here with corporate wellness activities to help your team do the same. This month we’re focusing on supporting our gut health to transition into this season feeling our best. We’re also celebrating! Celebrating the return of grass, patio season, iced beverages, and so much more. Put on your party hats and get ready for some fun and informative corporate wellness activities to get your team excited for the change of seasons ahead!
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I’m so excited to share with you my segment on Immune-Boosting Foods that aired on Breakfast Television on March 10, 2023. Nutrition plays an important role in supporting the immune system, and there are a variety of foods that can help to strengthen your body’s natural defences. A strong immune system is essential for staying healthy and fighting off anything you are exposed to. These are just a few examples of the many foods that can help boost your immune system. Eating a balanced, nutritious diet is the key to staying healthy.
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