Jesse Lane Wellness Blog

FREE Meal Planning Template Printable by Jesse Lane Wellness

Printable Meal Planning Template – It’s Free!

November 5, 2024 |

Use my printable meal planning template to improve your overall health and save you time and money. It’s free!

As a busy professional, juggling work, family, and personal commitments can leave little time for one of the most important aspects of our lives: healthy eating. The good news? Meal planning is a game-changer that can help you save time in the kitchen and make healthier choices for yourself and your family.

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Emotional eating tips by Jesse Lane Wellness

Emotional Eating: Health Tip Tuesday Video Roundup

October 29, 2024 |

Emotional eating is something many of us experience, often without even realizing it’s happening. While emotional eating is common, it can gradually affect our relationship with food and make it harder to listen to our body’s natural hunger signals. In this post, we’ll dive into the roots of emotional eating, exploring why it happens, the science behind how our emotions influence hunger and cravings, and how food can become a coping mechanism. We’ll also share practical strategies for recognizing emotional triggers, identifying true hunger cues, and building mindfulness around eating to help foster a more balanced and healthy relationship with food. By understanding these patterns, you’ll be equipped with tools to better support your emotional and physical well-being.

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Healthy Halloween Treat Recipes on Global News Morning

Healthy Halloween Treat Recipes on Global News Morning

October 27, 2024 |

I had such a fun time sharing my healthy Halloween treat recipes on Global News Morning! Halloween is creeping up on us, and with it comes the excitement of costumes, decorations, and, of course, treats! While the candy bowls are overflowing with sugary delights, let’s not forget the joy of preparing healthier alternatives that still bring a festive spirit to our celebrations. As busy parents, we’re often juggling work, school activities, and a never-ending to-do list, but that doesn’t mean we can’t whip up some fun Halloween snacks that everyone will love.

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Halloween Monster Recipes on Breakfast Television with Jesse Lane Lee

Halloween Monster Recipes on Breakfast Television

October 16, 2024 |

I’m thrilled to share my Halloween Monster Recipes on Breakfast Television on October 16, 2024. As the leaves turn to shades of orange and the air gets a little crisp, it’s time to embrace the spooktacular season! Halloween is just around the corner, and while we all love the classic candy rush, why not balance out those sugary treats with some healthy yet fun monster-themed snacks? Whether you’re hosting a Halloween party or just want to surprise your little ghouls and goblins, these recipes will guarantee smiles and keep the energy up! Watch the full segment here or on my YouTube Channel.

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Meal Planning Template

Master Meal Planning: The Secret to Healthier, Stress-Free Eating

October 14, 2024 |

Meal planning is one of the most effective strategies to maintain a healthy lifestyle while saving time and money. Whether you’re juggling a busy work schedule, or trying to stick to a budget meal planning can be a game-changer. By organizing your meals in advance, you can avoid the last-minute scramble and make healthier food choices.

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Pumpkin Spice TV Segment on Global News Morning with Jesse Lane Wellness

Pumpkin Spice TV Segment on Global News Morning

September 24, 2024 |

When it comes to fall flavours, I am absolutely obsessed with everything pumpkin spice, hello PSL! So, you can imagine my excitement when I was invited by Global News Morning to share my all-time favourite Pumpkin Spice Breakfast recipes! The segment originally aired on September 25, 2024, and you can watch the replay here. It was such a fantastic opportunity to showcase the delicious and creative ways that pumpkin spice can be incorporated into breakfast dishes. Get ready to be inspired to add a touch of pumpkin spice to your morning routine!

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Creamy Sesame Kale Salad by Jesse Lane Wellness

Building Strong Bones with Nutrition: Health Tip Tuesday Roundup

September 23, 2024 |

Maintaining strong bones is crucial for overall wellness and quality of life, and building strong bones with nutrition is a key part of this. Our bones provide the structure and support we need to move and protect vital organs. Strong bones are not just about avoiding fractures; they also play a significant role in overall health and vitality. By focusing on bone health, we can enhance our physical stability and overall well-being. Here’s how to support your bone health through diet, lifestyle, and exercise.

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Coconut Pumpkin Pie Smoothie by @jesselwellness #pumpkinpiesmoothie

Boost Team Morale with Online Interactive Cooking Classes

September 16, 2024 |

Online interactive cooking classes are a fantastic way to boost team morale! By bringing coworkers together in a fun and engaging environment, these classes offer a break from the usual workday routine. I love online interactive cooking classes since it allows team members to bond over a shared experience that’s both creative and rewarding. Whether we’re whipping up a delicious meal or learning new culinary skills, these sessions provide an opportunity to connect, laugh, and collaborate.

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Managing Seasonal Allergies Naturally

Managing Seasonal Allergies Naturally: Health Tip Tuesday Roundup

August 27, 2024 |

This month, our Health Tip Tuesdays are all about how to manage seasonal allergies naturally! If you’re like me, allergies always make me feel so congested, making it hard to enjoy the beauty of the season. The constant sneezing, itchy eyes, and runny nose can be such a nuisance. But don’t worry! There are plenty of natural ways to ease those symptoms and breathe easier. Let’s dive into some simple and effective strategies to keep those seasonal allergies in check.

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Healthy Back-to-School Recipes on Global News Morning

Healthy Back-to-School Recipes on Global News Morning

August 22, 2024 |

Back-to-school season is just around the corner, and that means it’s time to start thinking about packing delicious and nutritious lunches and snacks for your kids. During my Global Morning News TV segment, I share three of my favourite healthy back-to-school recipes. We explore some creative and easy ideas to keep your little ones fueled throughout the school day. From simple sandwich upgrades to fun and healthy snack options, I’ve got you covered for a successful and stress-free back-to-school season. The segment aired on August 26, 2024, watch it here.

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