Jesse Lane Wellness Blog
Let me give you some tips on how to simplify meal prep. Meal prepping is a game-changer for anyone looking to eat healthier, save time, and reduce the stress of figuring out what’s for dinner every night. By planning ahead and preparing healthy meals, you can take the guesswork out of mealtime, stay on track with your nutrition goals, and feel more in control of your busy schedule. If you’ve been thinking about meal prepping but don’t know where to start, don’t worry! This guide will teach you how to simplify meal prep, with simple tips and tricks that make meal prep feel manageable and fun.
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My festive December classes make a great virtual holiday party and they book up quickly! I’m so excited to bring back four popular virtual corporate events for the holidays. As my gift to you, everyone who attends a holiday session will receive my Healthy Holiday Baking eBook.
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Use my printable meal planning template to improve your overall health and save you time and money. It’s free!
As a busy professional, juggling work, family, and personal commitments can leave little time for one of the most important aspects of our lives: healthy eating. The good news? Meal planning is a game-changer that can help you save time in the kitchen and make healthier choices for yourself and your family.
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Emotional eating is something many of us experience, often without even realizing it’s happening. While emotional eating is common, it can gradually affect our relationship with food and make it harder to listen to our body’s natural hunger signals. In this post, we’ll dive into the roots of emotional eating, exploring why it happens, the science behind how our emotions influence hunger and cravings, and how food can become a coping mechanism. We’ll also share practical strategies for recognizing emotional triggers, identifying true hunger cues, and building mindfulness around eating to help foster a more balanced and healthy relationship with food. By understanding these patterns, you’ll be equipped with tools to better support your emotional and physical well-being.
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I had such a fun time sharing my healthy Halloween treat recipes on Global News Morning! Halloween is creeping up on us, and with it comes the excitement of costumes, decorations, and, of course, treats! While the candy bowls are overflowing with sugary delights, let’s not forget the joy of preparing healthier alternatives that still bring a festive spirit to our celebrations. As busy parents, we’re often juggling work, school activities, and a never-ending to-do list, but that doesn’t mean we can’t whip up some fun Halloween snacks that everyone will love.
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I’m thrilled to share my Halloween Monster Recipes on Breakfast Television on October 16, 2024. As the leaves turn to shades of orange and the air gets a little crisp, it’s time to embrace the spooktacular season! Halloween is just around the corner, and while we all love the classic candy rush, why not balance out those sugary treats with some healthy yet fun monster-themed snacks? Whether you’re hosting a Halloween party or just want to surprise your little ghouls and goblins, these recipes will guarantee smiles and keep the energy up! Watch the full segment here or on my YouTube Channel.
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Meal planning is one of the most effective strategies to maintain a healthy lifestyle while saving time and money. Whether you’re juggling a busy work schedule, or trying to stick to a budget meal planning can be a game-changer. By organizing your meals in advance, you can avoid the last-minute scramble and make healthier food choices.
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When it comes to fall flavours, I am absolutely obsessed with everything pumpkin spice, hello PSL! So, you can imagine my excitement when I was invited by Global News Morning to share my all-time favourite Pumpkin Spice Breakfast recipes! The segment originally aired on September 25, 2024, and you can watch the replay here. It was such a fantastic opportunity to showcase the delicious and creative ways that pumpkin spice can be incorporated into breakfast dishes. Get ready to be inspired to add a touch of pumpkin spice to your morning routine!
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Maintaining strong bones is crucial for overall wellness and quality of life, and building strong bones with nutrition is a key part of this. Our bones provide the structure and support we need to move and protect vital organs. Strong bones are not just about avoiding fractures; they also play a significant role in overall health and vitality. By focusing on bone health, we can enhance our physical stability and overall well-being. Here’s how to support your bone health through diet, lifestyle, and exercise.
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Online interactive cooking classes are a fantastic way to boost team morale! By bringing coworkers together in a fun and engaging environment, these classes offer a break from the usual workday routine. I love online interactive cooking classes since it allows team members to bond over a shared experience that’s both creative and rewarding. Whether we’re whipping up a delicious meal or learning new culinary skills, these sessions provide an opportunity to connect, laugh, and collaborate.
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