Jesse Lane Wellness Blog
Snacking often gets a bad reputation, especially when it comes to staying on track with healthy eating goals. But snacking doesn’t have to derail your efforts to eat well! With the right approach, healthy snacking can be a great way to stay energized throughout the day.
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When it comes to nutrition, there’s a lot of conflicting information out there. Understanding macronutrients is key! Should you cut carbs? How much protein do you really need? Is fat bad for you? The truth is, macronutrients—carbohydrates, proteins, and fats—are all essential for a balanced diet. The key is to focus on quality and make choices that nourish your body. Let’s break it down and explore why each macronutrient plays a vital role in your overall health.
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Healthy Eating Made Easy for Busy Lives is Now Open for Enrollment!
Healthy eating doesn’t have to be complicated, and Healthy Eating Made Easy for Busy Lives is here to show you just how simple, fun, and sustainable it can be—even with the busiest schedule!
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Healthy eating doesn’t have to be time-consuming or complicated. With the strategies I teach in this FREE masterclass, you can enjoy nutritious meals everyday! Healthy eating will become a seamless and enjoyable part of your daily routine, no matter how busy life gets. Learn more here.
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We all love the convenience of takeout, but when it comes to health, those quick meals often come at a cost—excess sodium, unhealthy fats, and hidden sugars. What if you could enjoy the same great flavours, but with healthier ingredients and a fraction of the guilt? The good news is, you can! I show you how during my Healthy Takeout Recipes TV segment on Global News Morning on March 7, 2025.
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Busy mornings, hectic workdays, and family schedules—it can feel like there’s just no time to get a healthy meal on the table. But what if I told you that you can have delicious, nutritious meals ready for the entire week with just a little bit of prep? In my latest Meal Prep Like a Pro segment on Breakfast Television, I shared some of my favourite meal prep tips and easy recipes to help you stay nourished without the stress of cooking every day.
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Get Dinner on the Table in 30 Minutes or Less!
Tired of the dinner struggle? The constant juggling of work, family, and trying to make healthy meals can feel like an impossible task. You want to nourish your body, but who has the time, energy, or inspiration to plan, prep, and cook every night? Get my FREE Quick and Healthy Dinner Recipes Cookbook!
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As a holistic nutritionist, I’m excited to share some of my favourite tips for cutting down on grocery costs while still getting all the nourishment you need to stay energized and healthy throughout your busy day. I shared my meal planning on budget tips on Global News Morning on January 13, 2025. You can watch the segment and get three quick, easy, and budget-friendly recipes that are not only kind to your wallet but also full of nutrition.
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Workplace wellness plays a vital role in today’s fast-paced work environment, where staying energized and focused can be a challenge. What if the secret to maintaining energy and mental clarity throughout the day lies in something as simple as the food we eat? That’s where understanding macronutrients comes in.
I’m Jesse Lane Lee, and I’m passionate about nutrition and healthy living. My goal is to help people like you unlock the power of food to fuel both your body and mind. Through my Lunch & Learn sessions, I explain the basics of macronutrients. I’ll explain what they are, why they’re essential for your health, and how to find the right balance to keep you feeling your best.
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I was excited to showcase my One-Pot Recipes on Breakfast Television. These recipes are the perfect way to reduce the amount of time you spend doing dishes. First things first… let me tell you about my absolute dislike for doing dishes. I’m not sure what it is, but from a young age, I was convinced that I was destined for a life free of scrubbing pots and pans.
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