Jesse Lane Wellness Blog
As a holistic nutritionist, I’m excited to share some of my favourite tips for cutting down on grocery costs while still getting all the nourishment you need to stay energized and healthy throughout your busy day. I shared my meal planning on budget tips on Global News Morning on January 13, 2025. You can watch the segment and get three quick, easy, and budget-friendly recipes that are not only kind to your wallet but also full of nutrition.
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Workplace wellness plays a vital role in today’s fast-paced work environment, where staying energized and focused can be a challenge. What if the secret to maintaining energy and mental clarity throughout the day lies in something as simple as the food we eat? That’s where understanding macronutrients comes in.
I’m Jesse Lane Lee, and I’m passionate about nutrition and healthy living. My goal is to help people like you unlock the power of food to fuel both your body and mind. Through my Lunch & Learn sessions, I explain the basics of macronutrients. I’ll explain what they are, why they’re essential for your health, and how to find the right balance to keep you feeling your best.
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I was excited to showcase my One-Pot Recipes on Breakfast Television. These recipes are the perfect way to reduce the amount of time you spend doing dishes. First things first… let me tell you about my absolute dislike for doing dishes. I’m not sure what it is, but from a young age, I was convinced that I was destined for a life free of scrubbing pots and pans.
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I was honoured to share my freezer-friendly recipes on Global TV. Life can get busy, and the last thing you want to worry about after a long day is what to make for dinner. That’s where freezer-friendly meals come in! By adding freezer-friendly recipes to your meal plan, you can save hours throughout the week and eliminate stress around mealtime.
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I have an exciting opportunity, and I’d love to have you involved.
If you’re someone who’s been struggling to juggle a busy lifestyle while trying to eat healthy, I have some good news for you.
I’m in the process of creating a digital course designed to help motivated professionals like you move from feeling overwhelmed by healthy eating to feeling organized, confident, and inspired in the kitchen.
If you’ve ever felt stuck or unsure of how to stay consistent with your nutrition goals, I know this course is going to be the practical solution you’ve been looking for.
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As the holiday lights dim and the festive cheer fades, January brings a natural reset It’s a clean slate and an ideal time to focus on our health and well-being. For many of us, the New Year is a chance to take a breath and set intentions that support a happier, healthier lifestyle. After a season of indulgence and celebration, your team might feel ready to get back into routines that fuel their bodies and minds. This January, why not make the transition fun, engaging, and inspiring by supporting your team with a series of wellness events? These events are designed to beat the post-holiday blues and set the tone for a fantastic year ahead! From Healthy Eating on a Budget to Homemade Salmon Sushi Class, I’ve got something for everyone on your team!
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I was thrilled to share my healthy Christmas morning recipes on Global TV on December 16, 2024. Last year we got so caught up in gifts on Christmas morning we forgot to eat breakfast and things went downhill quickly, hello hangry sugar-filled children! To remedy this mistake, I created Christmas Morning recipes using my favourite holiday flavour – eggnog. I love sipping eggnog but it is even more fun to incorporate eggnog flavours into baking!
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Enjoy gingerbread any time of day with the healthy gingerbread recipes I share on Breakfast Television just in time for the holiday season. Whether it’s for breakfast, a snack, or a cozy afternoon treat, these gingerbread-inspired recipes are here to bring holiday cheer without the guilt. This segment originally aired on December 9, 2024.
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Let me give you some tips on how to simplify meal prep. Meal prepping is a game-changer for anyone looking to eat healthier, save time, and reduce the stress of figuring out what’s for dinner every night. By planning ahead and preparing healthy meals, you can take the guesswork out of mealtime, stay on track with your nutrition goals, and feel more in control of your busy schedule. If you’ve been thinking about meal prepping but don’t know where to start, don’t worry! This guide will teach you how to simplify meal prep, with simple tips and tricks that make meal prep feel manageable and fun.
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My festive December classes make a great virtual holiday party and they book up quickly! I’m so excited to bring back four popular virtual corporate events for the holidays. As my gift to you, everyone who attends a holiday session will receive my Healthy Holiday Baking eBook.
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