Jesse Lane Wellness Blog
If you’ve ever reached for a processed snack and immediately regretted it, you’re not alone. In today’s fast-paced world, it’s easy to grab whatever is quick and convenient—even if it doesn’t support your health goals. But here’s the good news: eating well doesn’t have to be complicated or time-consuming. With the right healthy snack ideas, you can fuel your body, satisfy cravings, and stay energized all day long.
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Spring is a season of renewal, making it the perfect time to refresh your team’s approach to health and wellness! Supporting employee well-being goes beyond ergonomic chairs and standing desks—nutrition plays a crucial role in energy levels, focus, and overall health. My Workplace Nutrition Seminars offer engaging, interactive sessions designed to educate and inspire your team to make informed food choices and develop sustainable, healthy habits. Plus, as the days get longer and the sun shines brighter, what better way to boost workplace morale than with fresh, vibrant, and nourishing foods?
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Healthy eating on a budget doesn’t have to be boring or break the bank. Many people assume that nutritious meals come with a hefty price tag, but the truth is, with the right strategies, you can eat well without overspending. By making small, intentional changes to your daily routine, you can save money while still fueling your body with high-quality, nutrient-dense foods. This month, we’re sharing simple, budget-friendly strategies to help you maintain a healthy lifestyle without compromising your finances.
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Busy mornings, long workdays, and packed family schedules often leave us scrambling for quick snacks. These snacks are convenient but not always the healthiest choice. But what if I told you that you could have delicious, nutritious snacks ready to grab and go, all without the hassle? In my latest segment on Breakfast Television, I shared some of my favorite nutritious snacks for busy days—whether you need a quick breakfast, an afternoon pick-me-up, or a post-workout boost.
As Seen on Breakfast Television – April 4, 2025. Watch the full segment here.
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Snacking often gets a bad reputation, especially when it comes to staying on track with healthy eating goals. But snacking doesn’t have to derail your efforts to eat well! With the right approach, healthy snacking can be a great way to stay energized throughout the day.
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When it comes to nutrition, there’s a lot of conflicting information out there. Understanding macronutrients is key! Should you cut carbs? How much protein do you really need? Is fat bad for you? The truth is, macronutrients—carbohydrates, proteins, and fats—are all essential for a balanced diet. The key is to focus on quality and make choices that nourish your body. Let’s break it down and explore why each macronutrient plays a vital role in your overall health.
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Healthy Eating Made Easy for Busy Lives is Now Open for Enrollment!
Healthy eating doesn’t have to be complicated, and Healthy Eating Made Easy for Busy Lives is here to show you just how simple, fun, and sustainable it can be—even with the busiest schedule!
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Healthy eating doesn’t have to be time-consuming or complicated. With the strategies I teach in this FREE masterclass, you can enjoy nutritious meals everyday! Healthy eating will become a seamless and enjoyable part of your daily routine, no matter how busy life gets. Learn more here.
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We all love the convenience of takeout, but when it comes to health, those quick meals often come at a cost—excess sodium, unhealthy fats, and hidden sugars. What if you could enjoy the same great flavours, but with healthier ingredients and a fraction of the guilt? The good news is, you can! I show you how during my Healthy Takeout Recipes TV segment on Global News Morning on March 7, 2025.
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Busy mornings, hectic workdays, and family schedules—it can feel like there’s just no time to get a healthy meal on the table. But what if I told you that you can have delicious, nutritious meals ready for the entire week with just a little bit of prep? In my latest Meal Prep Like a Pro segment on Breakfast Television, I shared some of my favourite meal prep tips and easy recipes to help you stay nourished without the stress of cooking every day.
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